Stir fry

Last week for dinner I had stir-fry. When I make my stir-fry I make it with grilled chicken, vegetables and brown rice. To make stir-fry it is fairly simple. First you have to get a bowl like frying pan. In the pan you put in 2 garlic cloves diced and a teaspoon of olive oil. While that was heating up I went over to the chicken thighs and seasoned them with Mrs. Dash seasoning. Mrs. Dash seasoning has tons of ingredients that make the chicken taste really good and has a little kick of spice. Once I was done seasoning the chicken I went outside and put the chicken thighs on the grill and let them cook. I then went inside and threw broccoli, carrots and celery into the frying pot. While I was letting that cook I made the brown rice. To make the brown rice I put some water into a small pot and poured the brown rice in. In the big frying pot with all of the vegetables I cut up some onions and put those in while adding some soy sauce. Once the chicken was done I brought it inside and cut it up into bite sized pieces and put it in the pot. While I was stirring that I saw the rice had been finished. I drained out the rice and put the rice into the pot and stirred it around for a few minutes. Once I was done stirring the pot and everything seemed to be cooked to my liking I took it off and put it in a bowl and ate it. I like stir-fry because it is a great meal to cook up and it’s healthy. Also you can add any kind of vegetables that you want and you don’t have to make it with chicken. If you want you can make any type of meat and toss it in. Stir-fry is great because you can make anything you want, you can also substitute anything you want too. Nicholas Carozza